Okay, so it's been more than 10 days since I downloaded and started using the Headspace App, and my review and thoughts are long overdue... The idea with Headspace is to use the app everyday and build on the knowledge from the day before.  There are animated videos that pop up every couple days that... Continue Reading →

Becoming Mindful

I'm a fan of self-help books and I've read several that suggest meditation and mindfulness was key to success in life.  Some books mentioned that some of the busiest CEO's even take a few minutes up to an hour of silence during their day and swear that they wouldn't have it any other way. So,... Continue Reading →

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