Okay, so it's been more than 10 days since I downloaded and started using the Headspace App, and my review and thoughts are long overdue... The idea with Headspace is to use the app everyday and build on the knowledge from the day before.  There are animated videos that pop up every couple days that... Continue Reading →

In Order to Live – Yeonmi Park

“North Koreans have two stories running in their heads at all times, like trains on parallel tracks. One is what you are taught to believe; the other is what you see with your own eyes. It wasn’t until I escaped to South Korea and read a translation of George Orwell’s Nineteen Eighty-Four that I found... Continue Reading →

Becoming a Bookworm (again)

I've always been a reader and a big fan of books.  I remember in elementary when we had Read-a-Thon's I was usually in the top 3 students (in the whole grade) for number of hours read in a week.  As I got older, life got in the way and I didn't prioritize time to read.... Continue Reading →

Becoming Mindful

I'm a fan of self-help books and I've read several that suggest meditation and mindfulness was key to success in life.  Some books mentioned that some of the busiest CEO's even take a few minutes up to an hour of silence during their day and swear that they wouldn't have it any other way. So,... Continue Reading →

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